![]() For example, Monday journaling, Tuesday mindful walk. You can do a different type of reflection for each day of the week. You can journal, meditate, take a mindful walk, read a scripture passage, or read a couple of pages in a self-help book. ![]() Pick the type of reflection activity that is best for your personality and preferences. That way, you will be cued for the reflection and guaranteed to do it.Ĭhoose your own adventure. Schedule your reflection to something that already occurs every morning, like when you first wake up, when you have coffee, right before your shower, or when you first sit down at your desk at work. For example, what is your top value today? Īnchor it to something that happens daily. Reflection doesn’t have to be an hour of meditation! Begin with just 5-10 minutes per morning. So give reflection a try today! Here are some tips: Self-awareness is the beginning of positive change. Without reflection, our best intentions may not get channeled into goal attainment. Or I can spend some time gazing into the fog and seek the God of mystery and true peace.Sort through your experiences and learn from them I can focus on the golden glow of the sun that momentarily appears but then move on with the rest of my day. I can focus on the dark, blurry horizon, and worry about what may come. I begin to sense the silent presence of God speaking to my heart.Īs I enter the New Year, where will I direct my focus? I can focus on the trees and the visible obstacles directly in my path. When I silence my mind and gaze into the ‘fog’ long enough through prayer and meditation, I begin to make out various shapes. The mystics say that God, however, is often hidden in the fog, or as one ancient author describes, “The Cloud of Unknowing”. Through the temperature inversion, this still body of water also generates impenetrable fog. The surface of the water is deceptively still, a picture of peace. The less obvious image of God is the fog rising from the lake. As the sun rises, I have faith that its heat and light will burn away the fog and reveal a clearer path ahead, exposing to the patient heart delights to pursue and pitfalls to avoid. The image provides a focal point for my hopes and dreams as I enter a new year. It’s a beacon of hope that brings a golden glow to the surrounding landscape. We’ll come back to puff up our own self-righteousness, add fuel to our anger, and feed our fear. They know that when these three emotions are activated, we’ll keep coming back. The most obvious image of God is the rising sun. A study said that social media and cable news create division by prompting three powerful emotions: 1. Morning Reflections is a collection of powerful and inspirational reading that is dedicated to helping you begin each new day in a positive way. Having navigated through the trees upfront, what lies ahead is not so clear. On the other side of Goat Island, the hills surrounding the lake are a blur. In the foreground is Goat Island, now a mere shadow. The images in the distance are not so clear. I see them clearly and can reasonably plot a path around them. These could be the challenges immediately before me, maybe even obstacles I need to navigate around. The image provides a good metaphor for both my life and God’s presence in the upcoming year.įirst, my life. I snapped this picture of the hazy sunrise. With the unseasonably warm weather this late December, there is a lot of morning fog rising off of Lake Norman.
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